How to Widen Your Shoulders

If you want to add more width to your shoulders, there are several ways to go about it. One option is to use a different training approach. Another is to alter the way you eat. In addition, there are a number of exercises you can do to stimulate the growth of your shoulders. You can do these exercises one to three times per week and increase your workouts gradually.


Wider shoulders are an aesthetic many people strive to achieve because they can help make the upper body look more proportional, creating an inverted triangle shape that’s wider at the top than it is at the waist. While shoulder width is largely determined by genetics, building muscle on the shoulders and chest can help make your frame look bigger overall.

Having broad shoulders is also associated with strength and power, so they can add a sense of confidence to your appearance. They’re also a good indication of overall health, since your shoulders are responsible for supporting the weight of your arms and back.

어깨필러 But how exactly do you grow your shoulders to a more muscular and pronounced size? The key is to incorporate a variety of shoulder, back, and chest muscles into your workout routine. This will allow you to maximize the development of your shoulders while also incorporating other muscles that can make your frame appear more balanced and aesthetically pleasing.

Personal trainer and fitness coach Chrissy Signore tells Insider that achieving a broader upper body frame is a matter of targeting the right muscles. She says that while genetics plays a major role, you can create the appearance of broader shoulders by working out the various back and shoulder muscles, like the deltoids and traps, along with your chest muscles.

The lateral raise, a shoulder exercise that focuses on the lateral deltoid, is one of her favorite shoulder-building exercises for this purpose.

To perform a dumbbell lateral raise, you’ll need a set of weights that are heavy enough for you to complete 3 sets of 10-12 reps each. Begin with a light amount of weight and work your way up to the desired range, increasing the weight after each set.

Focus on controlling the negative (lowering) phase of each repetition, taking about 2-4 seconds to lower the weight before explosively re-engaging the muscle for the positive (raising) phase. 닥터케빈의원

The front head of the shoulder is stimulated by most compound shoulder movements, such as the bench press and shoulder flexion. The medial or lateral deltoid, on the other hand, is more easily targeted by isolation moves, such as the lateral dumbbell raise. In addition, you can target the posterior head of your shoulder by performing a barbell row or dumbbell overhead presses.

In addition to adding shoulder-specific exercises to your routine, you should also aim to eat a well-balanced diet that includes a variety of lean proteins, fruits, vegetables, and healthy fats. Filling up on non-starchy vegetables can also help to keep your carbohydrate intake low, which can promote the faster growth of your shoulders.